Blekros Maintenance Program is designed for those who have completed their Blekros Diet Program, and would like to maintain their weight.
Maintenance Meal is also perfect for those workaholics who do not have that much time to take care of their food consumption but truly miss their mom’s cooking.
Our maintenance menu is a combination of western and Indonesian meals. Our meal plan is designed to prevent your cravings from all those nasty food.
With our maintenance meal plan, you can keep your body weight stable and we hope you can loss 1 -2 kgs per month, provided only that, you only eat the meals we sent you, you do not snack around, and you exercise every day at least 3 times a week for at least an hour.
Fruits
Eat fruits for Breakfast, wheat bread weekends only
Lunch and Dinner menu
Please eat only the food we sent you. No Snacking.
Water
Drink at least 8 – 10 glass of water a day. If you feel hungry and craving for snack time, forget it, and drink your water!
Dinner
Dinner before 7 PM and Keep your Dinner in the refrigerator. Please note that our meal boxes are microwave friendly.
Bags and Containers
Please help us reduce plastic usage and to re-use of papers. Please give the bags and cleaned containers to the Designated Ojek Driver delivering your meals the day after.
Eat fruit as Snack
If you are really hungry and cannot hold your hunger, then you may only eat the following:
papaya, apples, watermelon, honeydew, pear, kiwi, oranges or other low cal fruits, dates (maximum 4 a day), almonds (maximum 4 a day)
Black Coffee
Maximum 2 cups of black coffee per day no sugar added on the second cup
Rest
Sleep well at least 7 hours per day
Midnight Meal
No meal After 7 PM, Drink your water
Work Out
Exercise Everyday 1 hour per day
Me Time
Treat yourself on weekends
Catering Fee
Rp. 250,000/day
Inclusive of:
(i) Lunch and Dinner
(ii) Fruits and Snacks (as applicable)
(iii) One time delivery to home / office address at lunch time for DKI Jakarta area
*notes:
(i) no, you cannot order lunch or dinner only, or request for no fruits or no snacks; and
(ii) yes, you can self pick up your meals at Blekros kitchen
| Biaya tambahan untuk menu yang diganti |
| No Egg Change to Meat/Fish/Chicken (as applicable) |
Rp. 50.000 |
| No Egg Yolks |
Rp. 50.000 |
| No Chicken |
Rp. 100.000 |
| Ongkos kirim untuk area diluar Jakarta |
| Tangerang |
Rp. 45.000/day |
| Serpong |
Rp. 75.000/day |
| Bekasi |
Rp. 108.000/day |
| Karawaci |
Rp. 102.000/day |
| Depok |
Rp. 70.000/day |
The blekros diet program is a group diet and available based on the schedule set out in the table below.
We always start on mondays and end on saturdays, and on the 14th day sunday will be a very good sunday. We will deliver lunch and dinner in one time delivery per day. Breakfast is not included.
Each batch consists of 1 group of maximum 50 persons. Closing registration date will be announced in our instagram.
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February 2015 [
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| First week |
02 |
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05 |
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| Second week |
09 |
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11 |
12 |
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| Fourth week |
23 |
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25 |
26 |
27 |
| Fifth week |
02 |
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March 2015 [
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| First week |
02 |
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05 |
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| Second week |
09 |
10 |
11 |
12 |
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| Third week |
16 |
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18 |
19 |
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| Fourth week |
23 |
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25 |
26 |
27 |
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April 2015 [
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| Second week |
06 |
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| Third week |
13 |
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15 |
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| Fourth week |
20 |
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May 2015 [
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| Second week |
04 |
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06 |
07 |
08 |
| Third week |
11 |
12 |
13 |
Public Holiday |
Public Holiday |
| Fourth week |
18 |
19 |
20 |
21 |
22 |
| Fifth week |
25 |
26 |
27 |
28 |
29 |
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June 2015 [
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| First week |
01 |
Public Holiday |
03 |
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| Second week |
08 |
09 |
10 |
11 |
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| Fourth week |
22 |
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25 |
26 |
| Sixth week |
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July 2015 [
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| First week |
29 |
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01 |
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| Second week |
06 |
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August 2015 [
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| First week |
03 |
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05 |
06 |
07 |
| Second week |
10 |
11 |
12 |
13 |
14 |
| Third week |
Public Holiday |
18 |
19 |
20 |
21 |
| Sixth week |
07 |
08 |
09 |
10 |
11 |
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September 2015 [
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| First week |
31 |
01 |
02 |
03 |
04 |
| Second week |
07 |
08 |
09 |
10 |
11 |
| Third week |
14 |
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16 |
17 |
18 |
| Fifth week |
28 |
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30 |
01 |
02 |
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October 2015 [
Open ]
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| Third week |
12 |
13 |
Public Holiday |
15 |
16 |
| Fourth week |
19 |
20 |
21 |
22 |
23 |
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November 2015 [
Not ready for registration ]
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| First week |
02 |
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| Second week |
09 |
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| Third week |
16 |
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December 2015 [
Not ready for registration ]
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| First week |
30 |
01 |
02 |
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| Second week |
07 |
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| Third week |
14 |
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Februari 2015 [
Tutup ]
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SENIN |
SELASA |
RABU |
KAMIS |
JUMAT |
| Minggu Pertama |
02 |
03 |
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05 |
06 |
| Minggu Kedua |
09 |
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| Minggu Keempat |
23 |
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27 |
| Minggu Kelima |
02 |
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Maret 2015 [
Tutup ]
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SENIN |
SELASA |
RABU |
KAMIS |
JUMAT |
| Minggu Pertama |
02 |
03 |
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05 |
06 |
| Minggu Kedua |
09 |
10 |
11 |
12 |
13 |
| Minggu Ketiga |
16 |
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18 |
19 |
20 |
| Minggu Keempat |
23 |
24 |
25 |
26 |
27 |
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April 2015 [
Tutup ]
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SENIN |
SELASA |
RABU |
KAMIS |
JUMAT |
| Minggu Kedua |
06 |
07 |
08 |
09 |
10 |
| Minggu Ketiga |
13 |
14 |
15 |
16 |
17 |
| Minggu Keempat |
20 |
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22 |
23 |
24 |
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Mei 2015 [
Tutup ]
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SENIN |
SELASA |
RABU |
KAMIS |
JUMAT |
| Minggu Kedua |
04 |
05 |
06 |
07 |
08 |
| Minggu Ketiga |
11 |
12 |
13 |
Libur |
Libur |
| Minggu Keempat |
18 |
19 |
20 |
21 |
22 |
| Minggu Kelima |
25 |
26 |
27 |
28 |
29 |
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Juni 2015 [
Tutup ]
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SENIN |
SELASA |
RABU |
KAMIS |
JUMAT |
| Minggu Pertama |
01 |
Libur |
03 |
04 |
05 |
| Minggu Kedua |
08 |
09 |
10 |
11 |
12 |
| Minggu Keempat |
22 |
23 |
24 |
25 |
26 |
| Minggu Keenam |
06 |
07 |
08 |
09 |
10 |
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Juli 2015 [
Tutup ]
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SENIN |
SELASA |
RABU |
KAMIS |
JUMAT |
| Minggu Pertama |
29 |
30 |
01 |
02 |
03 |
| Minggu Kedua |
06 |
07 |
08 |
09 |
10 |
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Agustus 2015 [
Tutup ]
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SENIN |
SELASA |
RABU |
KAMIS |
JUMAT |
| Minggu Pertama |
03 |
04 |
05 |
06 |
07 |
| Minggu Kedua |
10 |
11 |
12 |
13 |
14 |
| Minggu Ketiga |
Libur |
18 |
19 |
20 |
21 |
| Minggu Keenam |
07 |
08 |
09 |
10 |
11 |
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September 2015 [
Tutup ]
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SENIN |
SELASA |
RABU |
KAMIS |
JUMAT |
| Minggu Pertama |
31 |
01 |
02 |
03 |
04 |
| Minggu Kedua |
07 |
08 |
09 |
10 |
11 |
| Minggu Ketiga |
14 |
15 |
16 |
17 |
18 |
| Minggu Kelima |
28 |
29 |
30 |
01 |
02 |
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Oktober 2015 [
Buka ]
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SENIN |
SELASA |
RABU |
KAMIS |
JUMAT |
| Minggu Ketiga |
12 |
13 |
Libur |
15 |
16 |
| Minggu Keempat |
19 |
20 |
21 |
22 |
23 |
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November 2015 [
Belum Buka ]
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SENIN |
SELASA |
RABU |
KAMIS |
JUMAT |
| Minggu Pertama |
02 |
03 |
04 |
05 |
06 |
| Minggu Kedua |
09 |
10 |
11 |
12 |
13 |
| Minggu Ketiga |
16 |
17 |
18 |
19 |
20 |
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Desember 2015 [
Belum Buka ]
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SENIN |
SELASA |
RABU |
KAMIS |
JUMAT |
| Minggu Pertama |
30 |
01 |
02 |
03 |
04 |
| Minggu Kedua |
07 |
08 |
09 |
10 |
11 |
| Minggu Ketiga |
14 |
15 |
16 |
17 |
18 |
